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Join the 90-Day Body Transformation Coaching Program That's Helped More Than 2,500 Men & Women Over 40 To Shed Fat, Build Muscle, and Get Fit AF... So They Can Look, Feel, and Perform Better Than Ever Before
Drop 20 - 30+ Pounds of Stubborn, Unwanted Fat In Your First 90 Days and Completely Transform Your Body with my Metabolic Mastery Mentorship™️
MORE THAN 2,500 LIVES CHANGED SINCE 2008
Who Is This For?
I created my "90-Day Lean" Body Transformation Coaching Program specifically for parents over 40 to help them shed unwanted fat, build lean muscle, and get fit so they can look, feel, and perform better than ever before.
Doctors, lawyers, police officers, company executives, entrepreneurs, and stay-at-home moms/dads have all used the 90-Day Lean to crush their fat loss & fitness goals... and completely transform their bodies.
Not a parent over 40? No worries... there's a 99.99% chance it will work for you too!
If you're tired of B.S. diet culture gimmicks like:
Crash diets (Optavia)
Eliminating entire food groups (keto, paleo, carnivore)
Endless hours of cardio
Insane, soul-crushing workouts (CrossFit and boot camps)
Bogus diet supplements (Herbalife, Advocare)
... or any other fat loss or fitness fad, then it might be time to...
Based On a Simple, Sustainable, Step-By-Step System That's Guaranteed To Completely Transform Your Body So You Can Look, Feel, and Perform Your Best...
... Centered Around The 4 Essential Pillars of Successful Body Transformation
What Do You Get?
I work with all of my clients to ensure they experience a total body transformation that will give them a lean & strong body to look their best... the self-confidence to feel their best... and the strength to perform their best... for the rest of their lives.
Here's a list of what's included:
Onboarding Kickoff Call with Corey to ensure you get off to a stress-free, successful start
Weekly LIVE Zoom Coaching Calls with Corey so you have the support & guidance to make consistent progress week after week
The Flexible Food Framework that puts your fat loss on autopilot
The Metabolic Movement Method for workouts that let you build muscle & strength in just 30 minutes per workout
The 21-Day Metabolic Reboot to kickstart your metabolism & set your body up for rapid fat loss
The 8-Week Rapid Fat Loss to shed 20+ pounds of unwanted, unhealthy fat
The 14-Day Metabolic Recovery to give your body a "break" to recover & reset
90 days of muscle-building, metabolism-boosting workouts
Detailed 90-day, step-by-step nutrition plan
Access to my private coaching app where your entire program will be delivered, and you'll have a direct line to message me with questions
Private support group (right inside my app) with like-minded parents who share the same goals, desires, and interests
Video demo library of the 25+ movements used in the workouts
UNLIMITED 1:1 direct message support
Nutrition Supplement Secrets guide
The Lean Body Blueprint Cookbook with 65+ simple, healthy & delicious recipes
DFY sample meal plans & grocery lists
OPTIONAL: 90 Days of Coaching & Support
... and if there's anything I do not provide - that you feel you need - just let me know!
Frequently Asked Questions
How long is the program?
90-Day Lean is 90 days in length and includes the first (3) phases of the Metabolic Mastery Method (21-Day Metabolic Reboot, 8-Week Rapid Fat Loss, and 14-Day Metabolic Recovery). Once you've completed the first 90 days, you have the option for a "next steps" live 1:1 Zoom call with Corey, where you'll determine the best plan of action based on your results, as well as your future goals. Not everyone is ready to move directly into Phase 4 (Body Recomposition) as they still have a considerable amount of fat they'd like to lose. This - along with all other factors - will be discussed in detail with Corey.
When does 90-Day Lean begin?
I take on a small group (5-7) of new clients every 2 weeks. Upcoming start dates for 2025 are below:
- February 3rd
- February 17th
- March 3rd
- March 17th
- March 31st
What happens after 90 days?
Once you've completed the first 90 days, you have the option for a "next steps" live 1:1 Zoom call with Corey, where you'll determine the best plan of action based on your results, as well as your future goals. Not everyone is ready to move directly into Phase 4 (Body Recomposition) as they still have a considerable amount of fat they'd like to lose. This - along with all other factors - will be discussed in detail with Corey.
How long are the workouts?
Workouts last approximately 30 minutes. Warm ups last 5-7 minutes.
Do I need equipment?
The workouts require minimal equipment. A set of dumbbells, 1-2 kettlebells, some resistance bands, and your body are all you'll need. If you have a membership to a gym or YMCA, you should be able to find all of these there.
Will this work for me?
In short, yes... but only if you're willing to follow the program.
Having worked with more than 2,500 men & women since 2008 - both online & in-person - I can confidently tell you that my program has a success rate that's greater than 90%... which means 9 out of every 10 people who work with me experience tremendous results. To be honest, though, it wasn't always that way. In the beginning when I was new, I didn't have the experience and knowledge that I have today.
But after 15+ years of working with people online and in-person... I know exactly what works, what does NOT work, and how to coach others to fat loss & fitness success!
Do you offer a guarantee?
Absolutely!... and if someone does not offer a guarantee, run the opposite direction as fast as you can 🤣. I offer a 100% money back guarantee for all of my coaching programs. Put simply... if you complete your program, follow my coaching guidance, and you aren't 100% satisfied with your results, just let me know and I'll issue a full refund. I just ask that you follow the program and give it your best. If you do that, and don't experience a transformation you're proud of... a refund is the right thing to do.
Is there an incentive to refer other people?
Yes, absolutely. I offer a $100 referral incentive for each friend, family member and/or co-worker you refer to 90-Day Lean. If you refer just 3 people, your entire purchase is paid for. Referral incentives are paid out on 31st day after a referral begins 90-Day Lean.
*All testimonials on this page are from real clients. The results you see on this page are possible, but are not typical. Their experiences do not guarantee similar results. Individual results may vary based on your skills, experience, motivation, as well as other unforeseen factors.
Corey House Fitness / Lean Body Blueprint is a personal fitness & nutrition education and coaching company. We believe, with education and expert coaching, individuals can be better prepared to achieve success in their personal fitness journey, but we do not guarantee you will achieve a specific result or outcome.
Statements and depictions are the opinions, findings, or experiences of individuals who generally have purchased education and training. Results vary, are not typical, and rely on individual effort, time, and skill, as well as unknown conditions and other factors. Further, many customers do not continue with the program, do not apply what they learn, or do attempt to apply what they learn but nonetheless have difficulty achieving results due to unforeseen circumstances and/or personal situation(s).
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