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Lose 15-30 Pounds, Build Strength, and Transform Your Body In Just 90 Days - Without Giving Up the Foods You Love or Spending Endless Hours In the Gym

MORE THAN 2,500 LIVES CHANGED SINCE 2008

If you're a busy parent over 40, you know the struggle...

  • Your metabolism isn't what it used to be

  • You've tried diet after diet, only to regain the weight

  • Traditional workout programs are exhausting, time-consuming, and unsustainable

  • Work, kids, and family life make it hard to prioritize your health

But what if transforming your body could change more than just the number on the scale? Imagine waking up every day feeling:

  • Stronger and more energized to handle whatever life throws at you

  • Confident in your own skin, with a body that turns heads

  • Proud as your kids watch YOU lead by example

  • More attractive to your significant other, reigniting that spark

  • Respected and self-assured in your career, because you own the way you look and feel

This isn't just about weight loss - it's about becoming the strongest, healthiest, most confident version of yourself!

Who Is This For?

My 1:1 Coaching Program is specifically for parents over 40 who need expert guidance, support, and accountability to shed 15+ pounds of unwanted fat, build lean muscle, and get fit so they can look, feel, and perform better than ever before.

Doctors, lawyers, police officers, company executives, entrepreneurs, and stay-at-home moms/dads have all worked with me to crush their fat loss & fitness goals... and completely transform their lives.

So if you:

  • Have at least 15-30 pounds to lose and want to get lean without restrictive dieting

  • Struggle with low energy, stubborn fat, and a slowing metabolism

  • Want to build strength and muscle without spending hours in the gym

  • Have tried quick fixes, fad diets, or intense programs that didn’t last

  • Need a simple, flexible plan that fits their busy lifestyle

  • Want to look, feel, and move better than you have in years

  • Are ready to experience a real, lasting change

Then you're in the right place!

Based On a Simple, Sustainable, Step-By-Step System That's Guaranteed To Completely Transform Your Body So You Can Look, Feel, and Perform Your Best...

... Centered Around The 4 Essential Pillars of Successful Body Transformation

What Do You Get?

I work with all of my clients to ensure they experience a total body transformation that will give them a lean & strong body to look their best... the self-confidence to feel their best... and the strength to perform their best... for the rest of their lives.

Here's a list of what's included:

  • Onboarding Kickoff Call with Corey to ensure you get off to a stress-free, successful start

  • LIVE Zoom Coaching Calls with Corey so you have the support & guidance to make consistent progress week after week

  • Weekly Check-Ins with Corey so you have the accountability to succeed

  • The Flexible Food Framework that puts your fat loss on autopilot

  • The Metabolic Movement Method for workouts that let you build muscle & strength in just 30 minutes per workout

  • The 21-Day Metabolic Reboot to kickstart your metabolism & set your body up for rapid fat loss

  • The 8-Week Rapid Fat Loss to shed 20+ pounds of unwanted, unhealthy fat

  • The 14-Day Metabolic Recovery to give your body a "break" to recover & reset

  • 90 days of muscle-building, metabolism-boosting workouts

  • Personalized 90-day, step-by-step nutrition plan

  • Access to my private coaching app where your entire program will be delivered, and you'll have a direct line to message me with questions

  • Private support group (right inside my app) with like-minded parents who share the same goals, desires, and interests

  • UNLIMITED 1:1 direct message support

  • The Lean Body Blueprint Cookbook with 65+ simple, healthy & delicious recipes

  • DFY meal plans & grocery lists

  • 100% money back guarantee that you'll hit your goals or you don't pay a dime

... and if there's anything I do not provide - that you feel you need - just let me know!

Frequently Asked Questions

How long is the program?

My Metabolic Mastery Mentorship coaching program is 90 days in length to start, and includes the first (3) phases of the Metabolic Mastery Method (21-Day Metabolic Reboot, 8-Week Rapid Fat Loss, and 14-Day Metabolic Recovery). Once you've completed the first 90 days, you have the option for a "next steps" live 1:1 Zoom call with Corey, where you'll determine the best plan of action based on your results, as well as your future goals. Not everyone is ready to move directly into Phase 4 (Body Recomposition) as they still have a considerable amount of fat they'd like to lose. This - along with all other factors - will be discussed in detail with Corey.

When does my coaching program begin?

I take on a small group (5-7) of new clients every month on a first come, first served basis. All clients start their coaching program on a Monday.

What happens after 90 days?

Once you've completed the first 90 days, you have the option for a "next steps" live 1:1 Zoom call with Corey, where you'll determine the best plan of action based on your results, as well as your future goals. Not everyone is ready to move directly into Phase 4 (Body Recomposition) as they still have a considerable amount of fat they'd like to lose. This - along with all other factors - will be discussed in detail with Corey.

How long are the workouts?

Workouts last approximately 30 minutes. Warm ups last 5-7 minutes.

Do I need equipment?

The workouts require minimal equipment. A set of dumbbells, 1-2 kettlebells, some resistance bands, and your body are all you'll need. If you have a membership to a gym or YMCA, you should be able to find all of these there.

Will this work for me?

In short, yes... but only if you're willing to follow the program.

Having worked with more than 2,500 men & women since 2008 - both online & in-person - I can confidently tell you that my program has a success rate that's greater than 90%... which means 9 out of every 10 people who work with me experience tremendous results. To be honest, though, it wasn't always that way. In the beginning when I was new, I didn't have the experience and knowledge that I have today.

But after 15+ years of working with people online and in-person... I know exactly what works, what does NOT work, and how to coach others to fat loss & fitness success!

Do you offer a guarantee?

Absolutely!... and if someone does not offer a guarantee, run the opposite direction as fast as you can 🤣. I offer a 100% money back guarantee for all of my coaching programs. Put simply... if you complete your program, follow my coaching guidance, and you aren't 100% satisfied with your results, just let me know and I'll issue a full refund. I just ask that you follow the program and give it your best. If you do that, and don't experience a transformation you're proud of... a refund is the right thing to do.

Is there an incentive to refer other people?

Yes, absolutely. I offer a $100 referral incentive for each friend, family member and/or co-worker you refer to 90-Day Lean. If you refer just 3 people, your entire purchase is paid for. Referral incentives are paid out on 31st day after a referral begins 90-Day Lean.

*All testimonials on this page are from real clients. The results you see on this page are possible, but are not typical. Their experiences do not guarantee similar results. Individual results may vary based on your skills, experience, motivation, as well as other unforeseen factors.

Corey House Fitness / Lean Body Blueprint is a personal fitness & nutrition education and coaching company. We believe, with education and expert coaching, individuals can be better prepared to achieve success in their personal fitness journey, but we do not guarantee you will achieve a specific result or outcome.

Statements and depictions are the opinions, findings, or experiences of individuals who generally have purchased education and training. Results vary, are not typical, and rely on individual effort, time, and skill, as well as unknown conditions and other factors. Further, many customers do not continue with the program, do not apply what they learn, or do attempt to apply what they learn but nonetheless have difficulty achieving results due to unforeseen circumstances and/or personal situation(s).

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