Thanks for stopping by!  To celebrate our GRAND REOPENING, we're giving away a limited number of 50% OFF vouchers to local residents for our 30-Day Kickstart ... just enter your contact info below to claim your spot!

We Help Busy Professionals Transform Their Bodies & Gain Structure In Their Day Without Endless Cardio or Crash Diets.

Small Group
Personal Training

Fitness does not have to be difficult, and it doesn't have to take countless hours from your busy schedule each week.  We make it fun and effective ... but most important, we set you up with a program that works for YOU!  Our results-based program combines strength training, metabolic conditioning, mobility & flexibility into a single personalized workout that will have you making incredible progress, feeling great ... all in just 45 minutes! 

Customized Nutrition

You can't out-train a bad diet, and the only way you're going to stick to a nutrition program is if you actually enjoy what you're eating.  Instead of making you eat foods you don't like, we set you up with our habit-based program that allows YOU to choose the foods you want to eat.  We guide you through simple weekly habits that will help you achieve incredible results and maintain those results for the long haul ... all while eating the foods you love!

Real Accountability
& Support

Accountability is the glue that ties your goals to your results. Without true accountability in the form of a REAL human (not an app) checking in on you, the chances of sticking to your program and achieving the results you desire aren't likely. We all encounter road blocks in our journey, and staying consistent when "life happens" is where most people struggle. I'll be by your side to make sure you succeed, even when things get challenging!


Your Journey Begins Now.

Book Your No Sweat Discovery Call

Simply enter your contact info and book your free no-sweat discovery call.  We'll talk briefly for 10-15 minutes about your goals and let you know how we can help.

Come In For a Goal Setting Success Session

If you feel our program would be a good fit, we'll schedule a time for you to come in for a complimentary goal setting success session.  We'll take you through a full assessment, help you set goals, and begin building a personalized program that works for YOU!

Start Your Personalized 30-Day Kickstart!

Once your program is set up and ready to go, the next step in getting started is to schedule & attend your first workout!


Our Training Schedule


See What Our Clients Are Saying


Frequently Asked Questions

Where Are You Located?
We're located at 8A Petra Lane in Colonie, NY.  Scroll down to the bottom of this page for our address and a map of our location.
What Happens After My 30-Day Trial?
After your 30-day trial, you are welcome to become a member of the CHF Family if you feel our program is what you're looking for.  There is no pressure to join, and it is a decision you can make as your trial comes to an end!
How Are You Different From Other Programs?
While most local fitness programs are about churning more and more people through the doors and providing little or no individualized instruction, our focus is on providing a 360-degree solution that includes training, nutrition, and accountability/support.  Our small group training program has a 6:1 client-to-coach ratio, which means you'll get a high level of attention, instruction, and support!
I'm Just Getting Started, Is This For Me?
YES! ... Our program is designed so that people of ALL fitness levels can make progress toward their goals in a safe & nonjudgemental environment.  Our professional training staff will customize your workout program to meet your goals & needs so you can experience success and avoid injury!
I Have Injuries / Limitations, Can You Work With Me?
During your Goal Setting Success Session, a member of our team will take you through a comprehensive movement assessment to identify limitations.  We will then design a success plan to help you make progress toward your goals in a safe manner, while progressively transforming any limitations into strengths.
Do You Have Showers and Lockers?
We do not have showers, but we do have bathrooms / changing rooms and lockers for your belongings if you need to get ready for work or change out of your work clothes.
Do You Have Childcare?
We do NOT have childcare, unfortunately, and we do not have the capacity to watch children while our clients & members workout.
What If I Have More Questions?
If you have more questions, please feel free to contact us is via email at info@coreyhousefitness.com or shoot us a text at (518) 333.7187. We typically reply within 24-48 hours, but will get back to you sooner if we're able to!

Corey House Fitness

8A Petra Lane
Colonie, NY 12205


  (518) 333-7187

Copyright 2020 Corey House Fitness | FIT Strength & Conditioning LLC