Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise ... so what gives? Why won’t the scale budge even when you put out tremendous effort?
The answer could be any number of reasons, but the ones below are a great start to help determine what's going wrong with your fitness.
You Don’t Sleep Enough
Let’s start with the most rampant problem standing in the way of your fat loss. Most adults simply do not get adequate sleep to support weight loss. There is a scientific reason for this, and it has everything to do with hormone levels. While you sleep your cortisol levels decline while your growth hormone levels increase. This balance is essential for fat loss to occur.
So skipping on Zzzz’s will throw your hormones into fat storing mode, while simultaneously causing you to feel hungrier and encouraging you to eat more calories.
You Eat TOO MUCH Healthy Food
Yes, there is such thing as TOO MUCH healthy food. When it comes to weight gain, extra calories can come from just about anywhere before landing on your waistline – even from "healthy" foods. Sure, it will take you longer to gain weight by overeating roasted chicken and sweet potatoes than it would if you were feasting on ice cream and potato chips, but the extra pounds will still add up if your portions are too big.
Control your portions, even of healthy foods, in order to make strides in your body transformation journey.
You Don’t Drink Enough Water
Most of us are walking around in a state of partial dehydration everyday. In addition to being dangerous for all of your major body organs, dehydration is perilous for fat loss. Not only does water serve as an appetite suppressant to fill your stomach and prevent you from overeating, thirst is often mistaken for hunger pains, leading to extra calories consumed and stored as fat.
By sipping on water throughout the day you’ll avoid dehydration and will find it easier to move the number on your scale in a favorable direction.
You Eat Out Too Much
Restaurant meals are higher in calories than meals prepared and eaten at home – across the board. There is simply no way around it, and even if you consciously attempted to eat small portions while eating out it would be quite difficult to do. Restaurant food is created with consumer satisfaction in mind, not consumer health. This means adding fats, sugars and salt to many of the menu items in order to produce the tastiest food possible! Unfortunately the tastiest is also quite often the most fattening.
Want more fat loss? Make simple, wholesome meals at home and eat with portion control.
You Don’t Get Enough Protein or Fiber
Protein and fiber are the golden tickets to fat loss, but sadly your diet doesn’t contain nearly enough of it. It’s natural to enjoy the flavors of sugar, fat and carbs more than protein and fiber, and that’s why your diet may be filled with more of these than it should be. While sugar, fat and carbs taste better than protein and fiber, these lead to weight gain.
Consciously plan your meals around a base of protein and fiber, and then add in just enough complex carbs and healthy fats to keep it well rounded. Save the bulk of your sugar, fat and simple carb consumption for planned cheat meals in order to prevent ongoing weight gain.
Your Diet is Filled with Packaged Foods
I’m not talking about cookies and candies, because you know better than that. I’m talking about packaged protein bars, granola, crackers, rice cakes, protein cookies, and the plethora of packaged "health foods" that you have stashes of. Sure, these packaged foods may be healthier than snacks from a vending machine, but in the grand scheme of your fat loss, the fewer packaged items the better when it comes to shedding pounds.
Even the healthiest of packaged foods contain ingredients that are modified or processed, in order to preserve the shelf life, and these ingredients have a negative impact on your waistline.
Real, natural, and whole always beats packaged. Take inventory of your daily diet and eliminate the packaged foods so that it’s no longer an everyday occurrence.
Your Workouts Are Too Easy
What?!?! If you're making it to the gym consistently, then give yourself a pat on the back ... that's awesome! But, are you just "going through the motions" when you're there? Do you spend more time & energy watching TV and playing with your iPhone than you do exercising?
Going through the motions at the gym simply doesn’t cut it when you want to transform your body. Most people want to stay as comfortable as possible at all times, and this usually means treading lightly through their workout, rather than going all in. And while putting your body through the motions of exercise is better than sitting on the couch, it certainly won’t result in a noticeable results.
Rate your perceived exertion in your last workout from 1 to 10. If it falls below an 8, then your workout is in need of a serious revamp.
The good news is, I can help you get (back) on track to achieving the results you're after so that you can live your best life.
Click below to get started today.