Completely Transform Your Body So You Can Look, Feel and Perform Your BEST ... All While Eating the Foods You LOVE and WITHOUT Crash Diets or Endless Cardio!

I Help Busy Professionals Transform Their Bodies & Gain Structure In Their Day Without Endless Cardio or Crash Diets.

Quick & Effective 
At-Home Workouts

  • Workouts you can do in less than 40 minutes, 3X per week
  • ​Total body strength, cardio & mobility in every workout
  • ​Modifications & progressions for every exercise

Fitness does not have to be difficult, and it doesn't have to take countless hours from your busy schedule each week.  We make it fun and effective ... but most important, we set you up with a program that works for YOU!  Our results-based program combines strength training, metabolic conditioning, mobility & flexibility into a single personalized workout that will have you making incredible progress, feeling great ... all in just 45 minutes! 

Customized Nutrition

  • Proven nutrition plan that's helped thousands transform their body
  • ​Flexible nutrition to fit your lifestyle and goals
  • ​You'll never have to "diet" again

You can't out-train a bad diet, and the only way you're going to stick to a nutrition program is if you actually enjoy what you're eating.  Instead of making you eat foods you don't like, we set you up with our habit-based program that allows YOU to choose the foods you want to eat.  We guide you through simple weekly habits that will help you achieve incredible results and maintain those results for the long haul ... all while eating the foods you love!

Real Accountability
& 1:1 Coaching

  • Small group coaching calls every week via Zoom
  • ​Quick daily check-ins so you stay on track
  • ​Unlimited group support

Accountability is the glue that ties your goals to your results. Without true accountability in the form of a REAL human (not an app) checking in on you, the chances of sticking to your program and achieving the results you desire aren't likely. We all encounter road blocks in our journey, and staying consistent when "life happens" is where most people struggle. I'll be by your side to make sure you succeed, even when things get challenging!


Your Journey Begins Now.

Book Your No Sweat Discovery Call

Simply enter your contact info and book your free no-sweat discovery call.  We'll talk briefly for 10-15 minutes about your goals and let you know how we can help.

Learn How My 90-Day Transformation Works

I'll explain exactly how our program works, how I can help you reach your goals, and answer all of your questions.  If you feel like my program is the answer to your problems, we'll sign you up and set a start date.

Start Your Personal Transformation Journey!

Once your program is set up and ready to go, the next step in getting started is to get started!  I'll personally walk you through the onboarding process and set you up for guaranteed success!


See My Clients Are Saying ...

Excited to show off my body at the beach!

"I cannot say enough about Corey's 90-day transformation program.  It has helped me in so many ways from eating better to having more energy so that I can enjoy time with my family.  And the self-confidence I feel now is unbelievable.  I've always been embarrassed to take my shirt off in public, but after losing more than 35 pounds I'm excited to show off my body at the beach!"  - Michael P.

I tried Beachbody, spin class, OrangeTheory, Crossfit, Weight Watchers ...

"At first I was hesitant to join Corey's 90-day transformation because everything I had tried in the past had failed. I tried Beachbody, spin class, OrangeTheory, Crossfit, Weight Watchers and keto.  None of them has worked as well for me as Corey's 90-day transformation.  The way the program focuses on something new each week really helped me to build the habits I need to make a lasting change.  I never would've imagined that I'd lose 34 pounds and get my best body during the coronavirus!" - Robin R.

The program is so simple, which makes it so easy to follow.

"I always thought that the only way to lose weight was to go on a diet and do lots of cardio ... it's what I always did, but the weight always came back. Corey's 90-day transformation has helped me lose the weight again, without having to diet and without doing cardio. The program is so simple, which makes it so easy to follow.  I've never been happier with my body and I've never felt better about my body!" - Andrea D.



Corey House Fitness

8A Petra Lane
Colonie, NY 12205


  (518) 333-7187

Copyright 2020 Corey House Fitness | FIT Strength & Conditioning LLC