7 Biggest Weight Loss Struggles

Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise ... so what gives? Why won’t the scale budge even when you put out tremendous effort?
The answer could be any number of reasons, but the ones below are a great start to help determine what's going wrong with your fitness.

5 Ways to Lose Fat But Not Muscle

Losing fat, while gaining or maintaining muscle, is a science. Many people get it wrong and end up struggling on their fat loss journey. The more they get it wrong, the more they struggle and, eventually, they give up because all the work they’ve put into changing their body just hasn’t worked for them.
Below are 5 strategies to help you begin losing fat today, while actually building new lean muscle.

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