METABOLIC MASTERY 1:1 COACHING INFO
⬇️ WATCH THIS FIRST ⬇️
Review Coaching Info ✅
Watch the short video above and review all the info about my 1:1 coaching program, the Metabolic Mastery Mentorship
STEP 1️⃣ Review Coaching Info
Watch the short video above and review all the info about my 1:1 coaching program, the Metabolic Mastery Mentorship
Complete An Application
Take a few minutes to answer some questions about what you'd like to achieve, and the things you need help with most
STEP 2️⃣ Complete An Application
Take a few minutes to answer some questions about what you'd like to achieve, and the things you need help with most
Receive Your No-Risk Offer
If we seem like a good fit to work together, within 24 hours I'll send over a short video & a personalized offer to enroll
STEP 3️⃣ Receive Your No-Risk Offer
If we seem like a good fit to work together, within 24 hours I'll send over a short video & a personalized offer to enroll
Does This Sound Familiar?
You've lost weight before - more than once - but it always comes back.
You try a new diet - maybe a new workout too - but each time you try do it again, it gets a little bit harder to get the same results you got before.
You start to blame your age, your metabolism, your hormones, your work schedule, and maybe even your own family.
You start to accept that this is just "how it is" when someone gets into their 50s and 60s.
But then you see someone who's your age - maybe a few years older - and somehow they've figured it all out.
You think to yourself, "what the heck are they doing that I'm not?" You chalk it up to "good genetics" to make yourself feel better.
But deep down you start to wonder...
... your metabolism may NOT be broken.
... maybe your hormones are just fine.
... and maybe it's NOT too late to get lean, strong, and fit.
And you ask yourself, "Why the 🤬 can't I lose the weight, build muscle, and get results that LAST FOR GOOD?!?!?"
Here's what nobody's telling you: It's because you're stuck in an endless loop of doing things that were never designed for YOU.
I've Been Where You Are...
I still remember the day I stepped on the scale and looked down to see a number that felt like a massive gut punch from Mike Tyson.
I was officially over the 250 mark.
253 pounds and in the worst shape of my life.
It made sense - I looked and felt like complete garbage.
I was just 18 years old... and just a few month removed from having a lean, strong, and athletic body that allowed me to shine as a 3-sport athlete in high school.
It took me over a decade of trial and error - from doing endless hours of cardio, countless crunches & sit ups, taking every diet supplement known to man, following every diet you can think of, and even rubbing "fat mobilizing gel" on my belly that promised to eliminate all the fat and give me 6-pack abs.
None of it worked. Shocker, right?
It wasn't until I stopped trying all of the mainstream workout fads and diet trends - and started following a handful of simple, sustainable frameworks - that I was FINALLY able to drop 50+ pounds and completely transform my body, and my health, so I could live my best life.
And it's these simple fitness, nutrition, and habit frameworks that have allowed me to maintain my results for 20+ years... and go on to help others do the same!
Since 2008 I've Had the Incredible Opportunity To Help 2,000+ Others Build Muscle, Shed Fat, and Completely Transform Their Health Through My Brick & Mortar Fitness Studios & Online Coaching Program...
... like Susan, who went from 187 down to 132... and Everett, who dropped 70 pounds in just 9 months... and Matt, who ditched the belly to reveal his abs.
Meet Susan.
Meet Everett.
Your First 90 Days Mapped Out:
STEP 1:
Build the Foundation
- THE FIRST 21 DAYS -
For the first 21 days, you'll follow my Metabolic Rebuild protocol to prime your metabolism for future fat loss, reduce metabolic stress, balance hormones & build the foundation for future results.
STEP 2:
Shed Fat & Build Muscle
- THE NEXT 56 DAYS -
For the next 8 weeks, you'll follow my simple, lifestyle-friendly Rapid Fat Loss method to shed 10-20 LBS of stubborn fat while also building lean muscle, boosting energy, and increasing total body strength.
STEP 3:
Reset Your Metabolism
- THE NEXT 14 DAYS -
During the final 14 days, you'll follow my Metabolic Recovery process to re-stabilize your metabolism, reduce metabolic stress, re-balance hormones, and prime your metabolism for further results.
I'm so happy I took the plunge and gave this a try. Corey's support & guidance helped me build the strength and self-confidence I lost when I put on weight years ago. I lost just over 15 pounds in 90 days, but more importantly - I FEEL so much better about myself and have a routine that's simple and easy to follow. Thanks Corey!
What can I say - Corey promised he'd help me get rid of my belly and build a defined upper body. In 13 weeks I lost 24 pounds and I can see abs for the first time in my adult life.
Working with Corey was everything I hoped for - and more. From the very start he made sure I knew exactly what to do, how to do it, and when to do it. I'm loving my results - down 17 pounds and I can FINALLY fit into my favorite work clothes!
Everything You Need. Nothing You Don't.
But if there's something else you DO feel you need - just let me know and I'll make it happen!
Custom Workout & Movement Plan
I'll personally design your step-by-step workout & movement plan so you can build new muscle, shed stubborn fat, and become functionally fit in your 50's and beyond.
Personalized Step-by-Step Nutrition Plan
I'll guide you through my Flexible Food Framework so you can build the skills & knowledge to put fat loss on autopilot, while building new muscle & getting stronger.
1:1 Support, Guidance & Accountability
This is the "X" factor that most people skip. Get 1:1 support, guidance & accountability from an expert coach with 20+ years experience and more than 2,000 success stories.
LIVE ONBOARDING KICKOFF CALL: We'll hop on a Google Meet call so you know exactly what to do for a stress-free, successful start and get answer to your questions.
WEEKLY CHECK-INS WITH ME: So I can assess your progress, troubleshoot challenges, and provide recommendations for success in the week ahead.
1:1 COACHING CALLS WITH ME: So we can dive deeper into obstacles & challenges, and formulate a path forward to make progress toward your goals.
UNLIMITED 1:1 DIRECT MESSAGING WITH ME: Send me a DM right inside my app anytime you have questions or need support - I'll reply in less than 24 hours.
STEP-BY-STEP NUTRITION PLAN: You'll get instant access to my Flexible Food Framework that I'll guide you through week-by-week as you build muscle & shed fat.
PERSONALIZED MACRONUTRIENT TARGETS: I'll personally set your macros on DAY ONE to align with your fitness goals, which you can track right inside my coaching app.
CUSTOM WORKOUT & MOVEMENT PLAN: You'll have 3-4 workouts each week with demo videos for every exercise and a built-in workout log to track your progress.
STEP-BY-STEP TRANSFORMATION SYSTEM: I'll walk you through my Simple 7 Habit Transformation System, week-by-week, so you guarantee your results stick for good.
ACCESS TO MY PRIVATE COACHING APP: Access your workouts, monitor your progress, track your food & macros, and direct message me for guidance & support!
100% MONEY BACK GUARANTEE: If - after following my program at an average compliance of 90% or better (for at least 90 days) you do not achieve your goals, let me know I will happily refund your entire investment. You get results, or you don't pay.
👋🏻 Hey, I'm Corey!
Body Transformation Expert, Former Fat Kid, Husband, and Father
With nearly 2 decades of experience in the fitness & weight loss industry, I've had the incredible opportunity to help more than 2,000 men & women completely transform their bodies (and their lives!) through my brick & mortar fitness studios and my online programs.
I have a bachelor's degree in physical education & exercise science, a master's degree in curriculum & instruction and I'm a Precision Nutrition certified nutrition coach.
Oh, and I’m also a former fat kid who tipped the scales at 250+ pounds before going through my own transformation journey... so I know - first hand - what it’s like to live in a body that makes you feel unhealthy, unhappy, anxious, frustrated, and insecure.
I not only have the experience, education, and insight to help you achieve amazing results... I also have an incredible desire to help you become the best version of yourself, so you can look, feel, and perform better than ever before...
... and with your permission, that's exactly what I plan to do!
Questions people ask before applying...
How much does it cost?
The investment for 1:1 coaching with me depends upon the length of someone's coaching program. The only way for me to know what length would be realistic & appropriate - is for you to complete the coaching application and provide me with information about your goals, things you've tried in the past, and the things that are preventing you from reaching your goals. With that said - this is NOT a $29/month gym membership or a $99/month coaching app. This is personalized 1:1 coaching with a results money back guarantee. By comparison, 1:1 personal training with a "good" personal trainer runs $600+ per month for 3 sessions per week. All of my coaching programs are less than this.
A question to ask yourself - what's the cost of NOT improving your health? How much longer can you pay the price of being overweight, unhealthy, and out of shape? The frustration, anxiety, low self-esteem... what's the cost of that on your daily life?
What happens after I apply?
Upon receiving your application, I will carefully review all of your information and - if all spots are not filled for the month - I will send over a personalized offer to enroll. You can expect to receive a response from me within 24 hours that explains the next steps.
What happens after I join?
Upon enrolling, you'll receive an email from within a few minutes. Inside that email is a link to set up your account on my private coaching app and complete the New Client Onboarding Form. Do NOT forget to complete the New Client Onboarding Form - this is required to get started.
When do I start?
You can get started as early as Monday, but you'll choose your start date when we connect on your Onboarding Kickoff Call via Google Meet.
I've tried everything, how is this different?
AI or an app doesn't know you had 2 client dinners & a family birthday this week. A cookie-cutter program doesn't care that your knees aren't 25 years old anymore. A trendy meal plan won't adjust when your schedule falls apart or you’re out with friends. A 28-year-old trainer has ZERO insight on what life is like for someone who’s over 50.
I do.
This isn't a cookie cutter program you follow alone. It's high-level coaching that adapts to your life, week by week.... with a coach who's helped 2,000+ others experience success since 2008.
The difference is ME. You've never tried ME before.
And once you do, you'll wish we met a LONG time ago.
Isn't my metabolism just slower now?
It changes some with age. But most of the slowdown people blame on age comes from losing muscle and moving less, and both of those are fixable. That's exactly what this program is built to fix.
Am I too old for this?
That's a HARD no. I coach people from their late 40s into their early 70s - and most of my clients are in their 50s and 60s.
What if I have bad knees, a bad back, or an old injury?
Most of my clients have something going on when they come to me. Your workouts are built around what YOUR body can do today, and I modify anything that hurts. If you have a serious medical condition, check with your doctor first.
Do I need a gym membership?
No. I can build your plan for a full gym, a home setup, or a pair of dumbbells. Traveling? I'll give you hotel-room workouts.
What if I'm going through menopause or taking medication?
Many of my clients are. I factor it into your plan. For anything medical, I'll always coordinate with what your doctor recommends.
What happens after my coaching program ends?
Many of my clients choose to keep working with me to achieve new goals - and you can too if that's what you'd like to do - but you'll leave with the skills to maintain your results without me.
Is there a guarantee?
Yes, absolutely. If you follow my program, my recommendations, and my guidance with a minimum compliance of 90% - and you don't reach your goals - just let me know and I'll happily refund your entire investment.
This is NOT For You If:
❌ You're just looking for another trendy "quick fix" and you're not willing to put in some work
❌ You're impatient and unwilling to follow a structured program for at least 90 days
❌ You're unwilling to lift weights, walk, and follow a structured workout and movement plan
❌ You're unwilling to humble yourself and acknowledge that there may be a better way
❌ You unwilling to invest in your personal health, fitness & future self
This IS For You If:
✅ You're tired of guessing and want a proven, structured program that's simple and easy to follow
✅ You're willing to follow a structured program for at least 90 days
✅ You're done making excuses & procrastinating, and you're ready to get started NOW
✅ You're open-minded and willing to accept constructive feedback to reach your goals
✅ You want expert coaching, guidance, and support to short cut the process & guarantee your results
*All testimonials and images on this page are from real clients. The results you see on this page are possible when a client follows their coaching program with at least 85% compliance. Their experiences do not guarantee similar results. Individual results may vary based on skills, experience, motivation, as well as other unforeseen factors.
Corey House Fitness / Metabolic Mastery Mentorship is a personal fitness & nutrition education and coaching company. We believe, with education and expert coaching, individuals can be better prepared to achieve success in their personal fitness journey, but we do not guarantee you will achieve a specific result or outcome.
Statements and depictions are the opinions, findings, or experiences of individuals who generally have purchased education and training. Results vary, are not typical, and rely on individual effort, time, and skill, as well as unknown conditions and other factors. Further, many customers do not continue with the program, do not apply what they learn, or do attempt to apply what they learn but nonetheless have difficulty achieving results due to unforeseen circumstances and/or personal situation(s).
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