Transform Your Body and Gain Structure In Your Day So You Can Look, Feel, and Perform Your Best!

Learn How To Drop Extra Weight, Build Muscle, and Tone Up Without Giving Up the Foods You Love!

Since 2008 I have helped thousands of men and women improve their personal health and fitness, at all stages in life.  Get access to my simple, step-by-step transformation program that can be done from anywhere.  Now is the time to get the coaching, accountability, and support you need to look, feel, and perform your best!


Your Journey Begins Now.


Choose Online Training or In Person Training

Tap the big green "Get Started" button on this page to choose how you'd like to complete your program ... you can do your program online or, if you're local to my gym, you can train in person.


Book Your No Sweat Discovery Call

Simply enter your contact info and book your no-sweat discovery call.  We'll talk for about your goals, the things you've done in the past, any struggles that you've encountered, and I'll let you know exactly how I can help.


Start Your Personal Transformation Journey!

If you feel my program is the solution you're looking for, we'll get you signed up over the phone.  Once your program is set up and ready to go, I'll guide you step-by-step through the onboarding process and get you started on your path to transformation success!


Frequently Asked Questions

Where Are You Located?
We're located at 8A Petra Lane in Colonie, NY.  Scroll down to the bottom of this page for our address and a map of our location.
How Do I Get Started?
Just tap one of the green "Get Started" buttons on this page and select if you'd like to work with me online or in-person.  Then you'll be directed to more information about the option that works best for you.  If it sounds like something you're interested in, just enter your information and book a Discovery Call!
How Are You Different From Other Programs?
While most local fitness programs are about churning more and more people through the doors and providing little or no individualized instruction, our focus is on providing a 360-degree solution that includes customized workouts, personalized nutrition, and 1:1 accountability and support.  My in-person small group training program has a 6:1 client-to-coach ratio, while my online 90-Day Transformation program is 1:1 coaching with me ... which means you'll get a high level of attention, instruction, and support at every stage in your journey!
I'm Just Getting Started, Is This For Me?
YES! ... My program is designed so that people of ALL fitness levels can make progress toward their goals in a safe & nonjudgemental environment.  Your program will be customized to meet your goals & needs so you can experience success and avoid injury!
I Have Injuries / Limitations, Can You Work With Me?
For anyone who has had an acute or chronic injury, I always recommend that you get clearance from your physician first.  If you have the "all clear" to workout, I can absolutely regress or progress (modify) movements to meet your needs!
Do You Have Showers and Lockers At Your Gym?
We do not have showers, but we do have bathrooms / changing rooms and lockers for your belongings if you need to get ready for work or change out of your work clothes.
Do You Have Childcare At Your Gym?
I do NOT offer childcare, unfortunately, and we do not have the capacity to watch children while our clients & members workout.  Sorry!
What If I Have More Questions?
If you have more questions, please feel free to contact me is via email at or shoot me a text at (518) 333-7187. I typically reply within 24-48hours, but I will get back to you sooner if I'm able to!

Corey House Fitness

8A Petra Lane
Colonie, NY 12205

  (518) 333-7187

Copyright 2020 Corey House Fitness | FIT Strength & Conditioning LLC